
Welcome to Sprout & Spoon!
Small batch meal prep made right here in Joplin! Fully licensed and insured, cooked in a health inspected commercial kitchen and delivered to you! Never frozen, made with locally sourced ingredients, and fresh new items every week! Check out our menu and let us help you save time and keep on track with your nutritional needs.

How It Works:
You order, we cook! Fresh healthy meals in your fridge every week, no trips to the grocery store or pots & pans required. Orders placed through 12pm Tuesday, April 1st will be available to pick up at Joplin Empire Market on Thursday, April 3rd. Delivery to home or office on Thursdays as well, please ask for available delivery areas.

Forgot to Order? No Worries!
Come see us Saturdays from 10am to 2pm at Joplin Empire Market, 931 East 4th Street! We will have fresh meals in the cooler plus hot food to enjoy, including Tricia's now-famous Biscuits & Gravy, seasonal soups, and weekly rotating surprises! Skip breakfast or lunch and dine with us while shopping all the amazing vendors at Empire Market!
Our Menus
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Simple. Clean. Food.
Healthy, fresh, and locally sourced ingredients, made with YOUR nutritional needs in...
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Vegan/Vegetarian-Friendly Meals
Whether you're on a whole food plant-based diet or just trying out...
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Gluten Free Ingredients
Meals made with all gluten-free ingredients! *Please note: While we strive to prevent...
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What's Different about Sprout & Spoon?
Shop allFresh Local Ingredients. Tried & true recipes. Food you can recognize and flavors you love! Commercial health inspected kitchen, fully licensed and insured for your safety. Experienced chefs who listen to what you've asked for and WORK for YOUR health and nutritional needs. Simple. Clean. Food. And we mean it!
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WHO WE ARE
Get in touchJust a couple of local ladies with a passion for clean eating... After decades of experience in restaurants, catering, and meal prep, Tricia & Heather have joined forces to provide YOU the absolute best in healthy eating at home!